Depression is a mental health disorder that affects how a person thinks, feels, and acts. It goes beyond feeling sad or experiencing temporary emotions of disappointment. It can impact various aspects of life, including daily activities, relationships, work, and physical health.
Key features of depression include persistent feelings of sadness, hopelessness, or emptiness, loss of interest or pleasure in activities once enjoyed, changes in appetite or weight, sleep disturbances, fatigue, feelings of worthlessness or guilt, difficulty concentrating, and sometimes thoughts of self-harm or suicide.
Depression can have various causes, such as genetic predisposition, biological factors (like changes in brain chemistry), life events (trauma, loss, stress), certain medical conditions, or a combination of these factors. It’s essential to seek professional help if someone suspects they might be experiencing depression, as it’s a treatable condition through therapies, medications, lifestyle changes, or a combination of these approaches.
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