Mindfulness is the practice of paying attention to the present moment with curiosity, openness, and acceptance, without judgment or distraction from past or future concerns. It is a form of meditation that involves deliberately focusing one’s attention on the present moment, usually by observing one’s breath, bodily sensations, thoughts, and emotions.
The practice of mindfulness has been shown to have a variety of benefits for mental and physical health, including reducing stress, anxiety, and depression, improving cognitive functioning, increasing self-awareness, and enhancing overall well-being.
There are various ways to practice mindfulness, such as sitting or walking meditation, mindful breathing, body scan, and mindful movement. It is a skill that can be cultivated through regular practice, and can be integrated into daily activities such as eating, working, and interacting with others.
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