Making small changes in your daily routine can lead to healthy habits that can have a positive impact on your overall health and well-being. Here are some small changes that you can make to lead a healthier lifestyle: Drink more water: Drinking ...
Mental Health affecting Physical Health
There are many ways how Mental Health can affect physical health; Increased risk of chronic diseases: Mental health problems such as depression, anxiety, and stress can increase the risk of chronic diseases such as heart disease, diabetes, and ...
Yoga
Yoga is a physical, mental, and spiritual practice that originated in ancient India. It involves a combination of physical postures, breathing exercises, meditation, and philosophical teachings. Yoga has gained popularity around the world due to its ...
Happiness from Within
Happiness from within refers to the idea that happiness comes from one's own internal state of mind, rather than external factors such as material possessions, social status, or other people's opinions. In other words, happiness from within means ...
How Nutrition brings Happiness in our Lives
Nutrition plays a crucial role in leading a happy life. Here are some ways nutrition can help you lead a happier life: Boosts Mood: Good nutrition helps in regulating hormones and neurotransmitters in the brain, which can have a positive effect ...
Benefits of Yoga supported by Science
While modern media and advertising may have us think that yoga is all about physical poses, the entirety of yoga includes a wide range of contemplative and self-disciplinary practices, such as meditation, chanting, mantra, prayer, breath work, ritua ...